FAQs'

 

1. Why is black rice preferred over white nice?                                                                                                                        Ans: Black rice is rich in fiber, iron, and protein compared to white rice. It serves as an excellent source of Vitamin E and minerals like calcium and zinc. The nutritional composition of black rice is thought to promote digestion, enhance heart health, and boost the immune system..

2. Does black rice take a long time to get cooked?

Ans: Although the cooking time for black rice is longer than that of white rice, it remains fairly simple to prepare. It can be cooked on various heat sources like stovetop or oven. To ensure cleanliness and eliminate any remaining starch, it is advisable to thoroughly rinse the rice before cooking..

3. What are the nutritional values of black rice?

Ans: Anthocyanins, powerful antioxidants found in black rice, assist in defending against cellular harm. This type of rice is abundant in dietary fiber, which facilitates digestion, regulates blood sugar levels, and supports a wholesome digestive tract. Additionally, it encompasses crucial vitamins such as Vitamin E and Vitamin B1, as well as essential minerals including iron, zinc, and magnesium.

4. Where is black rice grown predominantly in India?

Ans: The north-eastern states of India, such as Assam, Arunachal Pradesh, Manipur, and Meghalaya, primarily cultivate black rice. Additionally, the Balaghat region in Madhya Pradesh also witnesses abundant growth of this nutritious grain. These regions offer suitable climates and fertile soil for the cultivation of black rice.

5. What is the history behind black rice?

Ans: Black rice has a long and ancient history, stretching back thousands of years. Its origins are traced to China, where it was cultivated as early as 10,000 years ago during the Neolithic era. The name "forbidden rice" emerged because only members of the royal family were allowed to eat it. In recent times, black rice has garnered interest due to its possible health advantages. This type of rice is packed with antioxidants, fibre, minerals, and vitamins.

Do you know?

 

Apka Kisan obtains organic black rice directly from farmers in the Balaghat region, Madhya Pradesh. These farmers utilize traditional methods and organic practices to grow this rice. The rice is carefully cleaned and packaged by farmers and women groups using manual churning techniques. It is then sold online in 1 kg organic bags, making it easily accessible for urban consumers who desire to experience the benefits of this nutritious and wholesome black rice.